Using blue-light-free light bulbs can benefit you in several ways. These advantages include reducing the risk of heart disease and stroke and a better chance of getting a good night’s sleep. If you need help determining whether or not this type of lighting is right for you, read on to discover more.
Improved sleep quality
If you’ve wondered why some people seem to have a lot of problems sleeping while others get a good night’s rest, you might be surprised to learn that blue-light free light bulbs can help. Not only do they help you sleep better, but they also improve your daytime health.
Blue light is an essential component of a healthy daytime and is also vital for nighttime health. It helps keep you alert and enhances your mood. Yet, too much exposure to this light during the evening can disrupt sleep.
Blue-light-free light bulbs are a simple solution to this problem. They allow you to watch TV and play games during the evening without affecting your sleep. And they don’t inhibit your body’s production of melatonin.
If you’re noticing that you haven’t been sleeping as well as you once did, try turning off electronic devices at least two hours before you go to bed. Try wearing blue-light-blocking glasses.
Also, if you’re a smartphone user, consider installing a blue-light-blocking app. There are many available for Android devices, as well as apps for iPhones.
Another study found that after two months, cataract surgery patients had significantly better sleep. Their melatonin levels increased by 58 percent during the night. In addition to improving their sleep, the patients reported fewer cases of poor sleep.
According to researchers, a low-blue-light mode on your smartphone may not prevent your phone from affecting your sleep. Instead, it will trick your brain into thinking it’s still daytime, even though it’s time to start winding down.
However, you should reconsider if you’re using blue-light-free light bulbs and your sleep could be better. Other sources of blue light, such as fluorescent lights, can also disrupt sleep.
The best way to deal with your sleep issues is to decrease your exposure to blue light. You can improve your sleep by using blue-light-free light bulbs, turning off your phones at least two hours before bedtime, and not watching TV or playing video games.
Full-spectrum light bulbs
Full spectrum light bulbs are an excellent alternative to standard fluorescent or LED lights. These bulbs have a wide variety of health benefits. They offer relief from fatigue, sleep problems, and mental illness.
A full-spectrum bulb is a lamp that simulates the light found outdoors. It has been proven to help people get more sleep, alleviate fatigue, and even fight depression. However, not all full-spectrum lights are created equal. Some are too dim or bright. To choose the best option, consumers need to evaluate their needs.
Ideally, a full-spectrum light has a color temperature of at least 6500K. The higher the color temperature, the bluer the light source. Alternatively, some people prefer 5000K bulbs. But in either case, you must ensure you get a full-spectrum bulb.
Color Rendering Index (CRI) measures how well a light source simulates natural daylight. A score of 95 or more indicates that the light is close to the quality of natural sunlight.
Suppose you are purchasing full-spectrum lights. Their bulbs are high-quality commercial grade and come in various sizes and styles. They also offer a one-to-three-year warranty.
Many manufacturers make dubious claims about full-spectrum bulbs. One is that UV radiation is essential to a full-spectrum lamp. Another claim is that LED lights are better for the environment. Although LEDs may seem more efficient, they are often considered too bright and harmful.
When buying a full-spectrum light, check out the CRI of the morning. It should be a minimum of 95. It is a good indicator of a light that provides the most benefit.
The best full-spectrum light bulbs will block green and blue wavelengths. It will reduce the amount of light that your eyes absorb. As a result, you can enjoy your daytime indoors without worrying about eye strain or fatigue.
A full-spectrum bulb can be an ideal solution for many people. However, not all bulbs are created equally. To find the perfect full-spectrum light, you must determine what you need and choose the best option.
Reduced risk of strokes
Did you know that you could reduce your risk of heart attack and stroke in the process? Using a fancy light bulb could go a long way to make your heart happy and tame the red blood cells. A new study proves it. Not only can a fancy light bulb improve your quality of life, but it can reduce your overall insurance premiums by as much as 50%. A fancy light bulb comes with its challenges. The most daunting task is figuring out which fancy light bulb to buy. Fortunately, there are more exciting choices to choose from.