Massage is a common hands-on practice that has a wide range of uses, as well as potential benefits. Some types of massage are simply classified as a relaxation massage, including Swedish massage. These styles of massage are beneficial for relaxing the mind and body, easing you into a blissful state. Other styles of massage, on the other hand, such as deep tissue and sports massage, can be used to target and heal specific ailments. These massages, generally categorized as types of remedial massage, can play a significant role in reducing pain in joints and muscles, and may expedite the healing process of injuries and physical conditions.
What does remedial massage involve?
Remedial Massage is a type of intervention therapy that is used to target injured, knotted, or tight muscles, and can also be used to encourage the body’s healing process. Unlike some types of massage, remedial massage, including deep tissue massage and trigger point massage, helps to treat muscle pain and reduce pain.
Before the massage begins, you’ll receive a diagnostic exam by a massage practitioner, who may ask you questions about your lifestyle, general health, and any preexisting conditions that you may have. The massage therapist will use varied techniques, such as stretches, kneading, and strokes to target trigger points and injured areas of the body. They may even use their elbows to help penetrate more deeply rooted knots and release tight muscles. The therapist will typically apply lotion or oils to soothe the body during the massage. You may feel tired or even a bit achy after the first massage. Remember to hydrate and refrain from high-impact activities the rest of the day to give your body an opportunity to rest.
Who benefits from it?
Different types of therapeutic massage, inclusive of remedial massage, can be beneficial for a wide range of conditions. Remedial massage can benefit people living with neck, shoulder or back pain; headaches; chronic pain; arthritis; or a sports or other type of injury. Therapeutic massage therapy may also offer less commonly sought-after benefits, such as being used to help people battling fatigue or depression, undergoing addiction rehabilitation, or treating the side effects of cancer.
Although hands-on bodywork may initially seem intimidating especially if it’s your first time, a therapeutic massage is completely safe as long as you book an appointment with a trained, knowledgeable massage therapist. An experienced masseuse should be trained specifically in remedial treatment and should be able to read your body in order to know how to safely manipulate your joints and muscles. Alert the massage therapist to any sensitivities you may have and let them know if the pressure works for your comfort levels. They will adjust as necessary to work with your individual needs.
What are the benefits of remedial massage?
Remedial massage and other associated types of therapeutic massage help to increase blood flow and reduce inflammation. As a result, massage therapy may expedite the healing process while recovering from an injury and can also lower blood pressure. A consistent massage treatment plan can help to heal damaged muscles and tissue, as well as improve flexibility and overall mobility. The process also encourages myofascial release, which can help reduce chronic pain as it helps to release tightness and sensitivity in myofascial tissue, which supports muscles throughout the body.
With more open and less tense muscles, you may experience improved posture, increased agility, less pain, and a reduction in headache frequency. This outcome can contribute to improved overall health and well-being. Additionally, massage therapy is thought to increase serotonin and dopamine levels in the body, which are linked to improved moods and potentially a decrease in anxiety as well. Don’t hesitate to book your first massage therapy appointment and note how consistent treatment alleviates your symptoms.