When we think of pandemics, we think of COVID-19. However, there may be another, more insidious pandemic that takes thousands of lives annually. Globally, mental health is, ironically, on the rise in an age where we are more connected than ever before. With a few swipes on our phones, we can get in touch with friends and family across the globe. However, our relationships can still feel superficial, and we feel more isolated than ever before. Most of our relationships can lack that raw, unfiltered quality so vital to a real connection.
Human-human and human-animal connections are different. But in a world where we grow increasingly lonelier, having the pure, unfiltered love of an animal comes with immense benefits. Being in the warm, loving presence of your pet can take all your burdens away after a long day. The Pet Effect isn’t just something conjured up by idealists, but a fact endorsed by science. Pets can help improve our mental and physical health in the long term. If you are still skeptical of the benefits of the Pet Effect, keep reading below.
Boost your self-esteem and feel productive
There are numerous mental health challenges that we need to face these days. If you find yourself struggling to deal with everything at once, having a pet can help you out. Worthlessness is one of the most common negative feelings experienced by people who have a mental illness. Caring for a pet and taking care of them can help you deal with these feelings. Cleaning after your pet and playing with them can boost your self-esteem and make you feel productive. Plus, caring for your pet can make the experience of being a pet-owner much better for you.
However, caring is not that easy. If you have a cat, and you’re fed up with nasty smells wafting from the litter box, odor-free, non-clumping litter may be what you need. Plus, this litter comes with many benefits for your cats too. Non-clumping cat litter is the best option for even the pickiest kitties. Non-clumping cat litter absorbs all nasty smells so that your cat has a new litter box to use each time. It’s also free of any harmful chemicals that can harm your cat. So, when you buy cat litter online, be sure to get non-clumping odor-free litter.
Improve cardiovascular health
If healthy aging is one of your concerns, having a pet might be the miracle cure you need. As we age, stress can cause our cardiovascular health to fall immensely. Cardiovascular illnesses are one of the leading causes of death globally, mainly with obesity on the rise. Studies assessing cardiovascular reactions to stress found that couples who had either a cat or dog had lower baseline heart rates and blood pressure. Furthermore, people with pets had the lowest reactivity to stress when their pets were present, and they recovered better. Pets can also help lower cholesterol levels, helping you keep various heart diseases at bay.
Tackle several mental health issues
People with pets will attest to the fact that your pets can sense when something’s wrong. Whether you’re upset or sick, your furry friends know just when you need some extra love. Having pets around can give you immense emotional and social support, helping you deal with even long term mental health issues. Having pets around the house can help you create a sense of routine, and their presence can provide you with social support. However, the most important may be that our pets provide us with unconditional love and support through all our bad days.
Pets help you live an active lifestyle
No matter what pet you have, there is a certain amount of upkeep that’s required. Pets have an immense amount of energy to spend, and it’s up to us to provide them with a good outlet. Whether you have a dog or a cat, you need to ensure that they get enough time spent outdoors. Taking dogs for a walk, in particular, is an excellent way for you to manage your weight too. Additionally, playtime with pets is another way for you to have fun as you watch their cute antics while burning off some calories.
Pets can help children deal with autism
Children with autism can experience many meltdowns if there’s even the slightest change in their routines. However, the presence of a pet can help control these meltdowns to a great extent. But that’s not all. Dogs for autism can help improve communication, bonding and help children deal with their anxiety better. Overall, dogs can help children with autism live more confidently.
Just the presence of a pet in the house can make the atmosphere seem warmer and more welcoming. Pets are so much more than just adorable furballs. They can help make dealing with life more manageable and improve our health in the long run.