While you depend on many vital organs to survive, perhaps none is quite as important as the human brain. It is responsible for keeping all other systems functioning properly, including those that involve your heart, lungs, and voluntary muscles. In order for your mind to stay sharp and focused, you need a healthy brain. These important factors all play a role in brain health and can help you support this incredibly complex and essential organ.
Lifestyle Choices for a Healthy Brain
Just like many other areas of health and wellness, it takes positive everyday practices to support good brain health. These choices can have the biggest overall impact.
Nutrition is the key to maintaining good health. It’s important to provide your body with all of the essential nutrients it needs to not only survive but thrive as well. The right foods help your body maintain proper hydration and circulation, as well as electrolyte balance to keep those neurons firing at a rapid speed. All of this combined helps support a very healthy brain.
First, be sure to include plenty of foods that are high in antioxidants, as this helps protect the cells in your body from damage. Berries are an excellent source, along with citrus, green tea, and dark chocolate. Omega 3 fatty acids are also important for supporting a healthy brain, and you can find them in certain fish, flaxseed, and eggs.
For many people, it is difficult to consume enough nourishing foods in large enough doses to reap the benefits of their nutrients. This is why taking brain health supplements is another excellent way to support this organ. These products make it easy to consume more beneficial nutrients on a routine basis and are a great addition to a healthy diet.
Your brain needs plenty of blood flow to stay in top condition, and few things aid in ample circulation quite like a good workout. Getting plenty of exercise on a regular basis helps ensure that your blood vessels and circulatory organs stay strong, so they’re able to transport blood and nutrients efficiently where you need them most. Most experts recommend that the average adult get at least 30 minutes of vigorous exercise five times a week. This doesn’t have to be complex though; a brisk walk can do wonders for your brain and your body.
If you like to keep to yourself, it’s important that you make an effort to still interact with others on a daily basis. Human interaction and exposure to new places, cultures, and ideas help the brain continue to learn and support healthy concentration and memory. Your brain needs social interaction to stay in shape.
Your muscles and cardiovascular tissues require exercise to function efficiently. In a similar fashion, the cells in your brain also require frequent stimulation to build the connections that foster concentration, memory, and overall mental sharpness. It’s easy for adults who are well past their school years to let learning fall by the wayside. However, continuing to challenge yourself and pursue some type of continuing education is one of the best ways to support a healthy brain. These activities don’t necessarily have to be mathematically, historically, or scientifically based (although they certainly can be.) Plenty of games, hobbies, and leisure activities can still keep your mind sharp.
Sleep Length and Quality
Your brain performs numerous important tasks and functions while you sleep. Without enough deep and restful sleep on a regular basis, your brain can start to suffer, and the effects occur quickly. A minimum of seven hours each night is essential for most adults to support a healthy brain.
Help protect yourself from serious injuries that can compromise brain health. Wear a helmet when riding a bike or motorcycle, or when playing certain sports. Use a seatbelt and follow recommendations about airbag safety when in a car. These steps can help you avoid unnecessary harm.
Brain health often comes down to your everyday habits. Make the right choices to give your brain the support and protection it needs to truly thrive.