How to Increase Libido

43% of women and 31% of men struggle with sexual dysfunction. 

Low libido is a sexual dysfunction that can cause strain and tension in a relationship. Contrary to belief, there are ways you can naturally increase your libido. 

Read on to find out how to increase libido in your relationship.

What Is Libido?

Libido is a term that is used to refer to an individual’s sex drive. Having a high libido can mean a higher sex drive, and a lower libido meaning a lower sex drive. 

Your libido levels can vary from person to person and also from relationship to relationship. While some people naturally have low libido levels, there are other things that can be affecting it.

Why Do I Have Low Libido?

 Before you figure out how to increase your libido, it may be helpful to figure out why you have low libido in the first place. Once you figure that out, you can more directly pinpoint how you should increase it.

By reading this blog, you can help yourself figure out what might be causing your low libido. You can’t increase your libido until you know why you have a low libido in the first place. 

How To Increase Libido

If you are struggling with low libido, hope is not all lost. There are ways that you can naturally increase your libido and enhance your sex life.

Proper Diet

Believe it or not, your diet can affect your libido. There are certain foods that can increase your libido and boost your sex life in return.

Blood flow is a key component in a happy libido for men and women. Eating foods that are high in protein and amino acids can help increase blood flow. You can find protein and amino acids in foods like certain meats, supplements, fish, and milk.

If you were looking for how to increase female libido or male libido, you might want to start by analyzing your diet. 

Making sure your diet is properly packed with the right nutrients can enhance your sex life drastically. 


Taking some time to yourself and easing stress can help your libido increase too. 

Sometimes the mind is so caught up in everything going on, it can’t calm down. It doesn’t make an exception for your sex life. 

So when your partner wants to have sex, the stress on your life can be distracting you from fully engaging and responding normally. Easing the stress on your life can solve this. 

Relationship Help

Your libido could be struggling because there are issues in your relationship. This means that you might not be able to increase your libido until you figure out those issues.

Seeking advice from a therapist on sorting out your relationship struggles can prove to be a helpful solution. You can also seek a trained sex therapist if your issues stem less from your emotional relationship and more from your sex life together. 

Medical Help

Sometimes there aren’t external issues going on that are affecting your libido; it could be an underlying medical issue that needs to be solved. If you have tried to solve your low libido naturally, but with no success, talking to your doctor could be the next step.

Your doctor could help you figure out if there is an underlying condition you should know about that is affecting your libido. They could also prescribe you supplements or medications to combat the condition and in return increase your libido. 

What Do I Do Now?

Now it’s time to talk with your partner about what changes need to be made in your individual lives or in your relationship to help your sex life. This isn’t a problem that you are stuck with; you can fix it.

Found this article on how to increase libido helpful? Check out our other content on our lifestyle page for more resources! 

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