- Understand the risks of falls and how they can be prevented
Falls are a leading cause of serious injuries for seniors. In fact, one in three seniors falls each year, and falls are the leading cause of death from injury among seniors. Falls can cause broken bones, head injuries, and even death. There are many risk factors for falls, including weak muscles, poor balance, medications that cause dizziness, and vision problems.
- Install grab bars in strategic places around the house, such as in the shower and near the stairs
As people aged, it becomes increasingly important to have a safe and accessible retirement home. One way to consider in a retirement home more elderly-friendly is to install grab bars in strategic places. Grab bars can be mounted near the stairs or in the shower, providing extra support and stability for those who need it. In addition to being a valuable safety feature, grab bars can also add a touch of style to your retirement home. There are now many different designs available, so you can choose grab bars that match your décor.
- Get rid of clutter on the floors and make sure all rugs are securely anchored
Even something as simple as a stack of magazines or a loose throw rug can cause a fall. senior citizens are more likely to fall due to balance issues and slower reflexes, so it’s important to take precautions. In addition to decluttering the floors, elderly people should also be aware of their surroundings and wear shoes with good traction.
- Make sure staircases have adequate lighting, handrails, and non-slip surfaces
Staircases, for instance, can pose a serious risk for falls and injuries, especially for seniors and the elderly. Make sure your staircases are well lit, with handrails on both sides for support. In addition, consider adding non-slip surfaces to the treads to further reduce the risk of falls.
- Keep frequently used items within easy reach, such as medications and glasses
For seniors and the elderly, it is important to keep frequently used items within easy reach. This includes items such as medications and glasses. By keeping these items within easy reach, seniors and the elderly can avoid having to search for them when they need them.
- Stay active to improve balance and coordination
For many seniors, this can be a challenge. But there are plenty of ways to stay active, even if you’re not able to get out and about as much as you used to. One way is to try some balance exercises at home.
These can be as simple as standing on one leg or walking heel-to-toe. Tai chi and yoga are also great for improving balance and coordination. If you’re not used to exercising, start slowly and build up gradually.
Even a little bit of exercise can make a big difference in your overall health. So get moving and stay active!